A 30 Minute Full Body Sandbag workout hitting all major muscle groups in the upper body mixed with a combination of Squats, Deadlifts and Good Mornings to target lower body. Finally a 3 minute NON-STOP "Happy Ending" Finisher to engage the core!!!
SANDBAG Total Body Workout
Circuit A
(60 seconds per exercise. 20 seconds rest between sets)
- CHEST PRESS
- CHEST PRESS
-
SQUATS
- SHOULDER PRESS
(BACK)
- SHOULDER PRESS
(FRONT)
- SQUATS
- BENT OVER ROW (one side)
- SWITCH SIDE
- SWITCH SIDE
-
SWITCH SIDE
- SQUATS
- PULLOVER
- PULLOVER
- SQUATS
- DEADLIFT
- DEADLIFT
- GOOD MORNING
- GOOD MORNING
REST 1 MINUTE
Circuit B “Finisher”
(3 minutes non stop!)
- KNEELING AROUND THE WORLDS
THE GEAR I USE:
Sony a7 III Full-Frame Mirrorless Camera: [ Ссылка ]
Blackmagic Pocket Cinema 6K: [ Ссылка ]
Wireless Mics: [ Ссылка ]
Audio Recorder I Use: [ Ссылка ]
Sony 18-105mm F4 G OSS Lens: [ Ссылка ]
Sony 70-200mm Lens: [ Ссылка ]
PRO Led Video Lights: [ Ссылка ]
Dimmable Ring Light: [ Ссылка ]
Manfrotto 290 Light Tripod: [ Ссылка ]
Smart Phone Adjustable Mount: [ Ссылка ]
LaCie Rugged USB 3.0 2TB External Hard Drive: [ Ссылка ]
Vlogging/Livestream Mic: [ Ссылка ]
RODE Camera Mounted Mic: [ Ссылка ]
Color Gels for background lighting: [ Ссылка ]
FMH Facebook Group
[ Ссылка ]
Assets and Assistance for Fitness YouTubers
[ Ссылка ]
Lets Connect on IG!! @regan_rogerson
