In this QUAH Sal, Adam, & Justin answer the question “ I am 6 months into weightlifting and I have a bicep tendon tear that is affecting my bench press. What can I do for my biceps and chest while I wait to recover?”

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MAPS Starter | MAPS Fitness Products - Mind Pump Media
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How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
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Check out the full episode 1454 here:
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“How To Continue To Progress When Dealing With An Injury“
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