The ultimate fat burning HIIT workout! Blast and tone every part of your body with this fun 7 minute cross training circuit.

This workout is fantastic if you don't have a lot of time, but still want to get the job done!

Based on research from McMaster University, this 7 minute circuit combines cardio moves with specific resistance training exercises, to improve cardiovascular fitness and build strength.

We move through 12 moves, each for 30 seconds where you go, go, go! And then catch your breath for 10 seconds as you transition to the next exercise. Maximum intensity, minimal time investment.

For an extra challenge, take a 1 minute break, drink some water, and repeat the video 2-3 times. :)

Listen to your body, work to your abilities and have some fun! Let me know how you enjoy it!

Woohoo, it's workout time!

Grab your mat, a chair if you have it, and let's get started!

Read more on the 7 minute scientific workout: [ Ссылка ]

Try my other 7 minute home workouts:

7 Minute Cross Train Circuit (Legs & Butt Shaper): [ Ссылка ]

7 Minute Total Body Home Workout - Strengthen & Lengthen: [ Ссылка ]

Enjoy your workout!

Other places you can find me:

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