Stone Killers are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! Let’s do this exercise together, starting from 150 bpm all the way up to 200 bpm in an organized workout routine that you can do every time you want!
This is a snippet of the 'Crisscrossed Stone Killer 150 BPM To 200 BPM – Workout Play Along' lesson that you can find here: [ Ссылка ]
Course Index:
- Overview & Demonstration
- Workout Play Along
- Workout Play Along (Metronome Only)
If you are a member or have already purchased this lesson in the past you will have access to the video free of charge.
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One Foot Blast Beat Workout Routine - James Payne
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