This talk will help you with ideas and suggestions to find simple ways to stretch and exercise to avoid aches and pains from time spent sitting at a desk.
Daniel Ruby is the principal chiropractor and director for Espina Chiropractic clinics. His expertise also extend to his appointment as lecturer of neuroscience at the Chiropractic Colleges in Oxfordshire and Manchester, and also as clinical lead for 5th year MSc students. Combining a wealth of knowledge with clinical skills his Oxfordshire clinic sees a wide variety of top athletes from different sporting backgrounds, with the main focus of enhancing their performance through functional therapy. Other areas of clinical interests include neurological rehabilitation and assessment of dizziness and balance disorders.
