FULL AUDIO BOOK! I CAN'T STOP EATING; HOW TO BREAK FREE FROM THE CYCLE OF BINGEING BY SARAH DOSANJH
#audiobook #bingeeating #icantstopeating
I have decided to make this version of my book available completely free. I personally am I big fan of audiobooks and a few of you have been asking if an audiobook is going to become available. It was the plan to release this book on Audible last year but the lock down messed up the schedule. I do like the idea of offering this information about binge eating recovery for free because I truly believe this stuff works. I wanted to make this easily available so that those who need this information can easily find it.
It's not the most polished performance, I hope you can forgive me for that :-) You can buy the book on Amazon here [ Ссылка ]


Time stamps for easy navigation or to pick up where you left off
Introduction 2:30
Part One

Chapter One – Everybody Overeats 0:07:28
Chapter Two – Your Body, Your Home 0:33:27
Chapter Three – Why Control Isn't the Answer to Out-of-Control Eating 0:57:57
Chapter Four – Not What to Eat but How to Eat 1:30:20
Chapter Five – An Inward Journey 2:00:30
Chapter Six – Who We Are (and Why it Matters) 2:29:18
Chapter Seven – Eating to Escape 3:03:51
Part Two – The RALIC Method
Chapter Eight – Introducing the RALIC Method 3:27:53
Chapter Nine – The RALIC Method: R is for Recognise 3:36:29
Chapter Ten– The RALIC Method: A is for Accept 3:58:31
Chapter Eleven – The RALIC Method: LI is for Lean In 4:18:18
Chapter Twelve – The RALIC Method: C is for Choose 4:33:28
The RALIC Method – A Quick Guide 4:47:32

Chapter Thirteen – Troubleshooting the RALIC Method 4:51:04
Chapter Fourteen – The RALIC Life 5:09:33

Connect and Recover Groups: [ Ссылка ]
Weekly binge eating therapist groups: [ Ссылка ]

To sign up to my Friday Food For Thought emails please head here: [ Ссылка ] Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery.

If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: [ Ссылка ]

Life After Diets YouTube channel [ Ссылка ]
Listen here [ Ссылка ]

My book, I Can't Stop Eating, is available on Amazon [ Ссылка ] (UK affiliate link, please search for title in Amazon if outside of UK)
Website – [ Ссылка ]
Instagram – [ Ссылка ]

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