One of the hardest aspects of recovery is experiencing a setback.

Setbacks are those times when despite all the progress you have made which has resulted in you enjoying moments or even stretches of relief from anxious thinking and anxiety symptoms, out of the blue they all come rushing back leaving you feeling bewildered, despondent and questioning if you will truly ever recover.

Well, don't despair because in this video I explain why they happen and why they are actually a natural part of the recovery process and a great sign of success.

Need more support?

Find out more about Anxiety Recovery Coaching with Sam and book your 60 or 30 minute session here:

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Or watch this video to learn more:

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As always, please seek professional support in your area if you feel you need immediate help.

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