"Strive for progress, not perfection" encourages focusing on continuous improvement rather than seeking flawlessness. It means that small, consistent steps forward are more important than aiming for an unattainable ideal.
In any goal, including fitness, trying to be perfect can lead to frustration or burnout. Instead, making steady progress and learning from mistakes will keep you motivated and moving in the right direction. It's about celebrating growth, no matter how small, and understanding that perfection is not the goal—improvement is.
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Strive for Progress, Not Perfection (The 1% Rule)
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