Ever wondered why your core is crucial for mastering ballet technique? 🤔

After undergoing extensive abdominal surgery and experiencing deconditioning due to pregnancy, I've come to truly understand its importance in every plié, pirouette, and jeté.

#balletclass #balletcoach #veronicakplatform #onlineballet #onlineballetcoach #onlineballetplatform

That's why I'm on a mission to educate dancers everywhere on the proper way to activate their core muscles beyond mere flexion.

Join me in the "Core Broomstick Challenge" to discover the power of a strong and engaged core in achieving a neutral spine and elevating your performance in ballet class!

(Teachers, this is even a GREAT tool for you to use in the classroom!)

Drop a 🙋♀️ in the comments below for your FREE access and let's embark on this transformative journey together!

свернуть