🎁Feel Good Exercise Snack Advent Calendar DAY 10!
➡️Have you ever tried a wall sit or a wall
Squat?!
1 minute can be a real challenge trust me so build up to this one! But stay accountable and write how long you managed ⏱️ 👇🏽
🤩Did you know that isometric exercises like walk sits are the most effective for lowering blood pressure!
Wall sits are also great for lower body strength, endurance, balance, posture, muscle stiffness and even mindfulness (distract yourself when you feel the 🔥!)
Let me know how long you managed!👇🏼
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