Welcome to this intermediate 25-minute 'Balance & Binds' yoga practice filmed at a beautiful beach, perfect for the Fall Equinox 2023. Flow through poses like half butterfly, half bow, eagle side plank, side angle with a binding option, and the grounding pyramid pose. Explore the beautiful energy of half moon and optional sugarcane, challenging your balance and focusing your mind. During the calming savasana, I'll guide you through a 2 minute meditation.
The intention I suggest during this class is 'My soul is a sanctuary of self-compassion and kindness, where I can gently release and heal.' 🍂
For more support and variations using yoga blocks to ease into some poses, check out this blogpost: [ Ссылка ]
I hope you enjoy this intermediate Yoga class. Feel free to share this video with friends and loved ones and let me know how you liked it in the comments below!
More seasonal Yoga classes: [ Ссылка ]
- -- - - -- - - -- -
Subscribe for more Yoga & Pilates Classes ✨
My Mat is from Manduka EU
➡️ SAVE 10% at checkout with code WILDWAVESYOGA
My Shorts: [ Ссылка ]
(Your price stays the same, but I get a small commission that helps me to create more free content!)
In Detail
00:00 Intro
00:34 Thunderbolt, Intention setting
01:20 Cat-Cow
02:07 Warm up: Tiger, Side Stretch, Bind
07:08 half Bow
08:44 Cobra/upward facing dog & downward facing dog
09:20 Flow: Eagle Side Plank, Lunge Twist, Triangle, Side Angle Bind, Half moon, Sugarcane, Pyramid, Low Lunge Stretch
12:45 Chaturanga Flow
13:06 Flow (other side): Eagle Side Plank, Lunge Twist, Triangle, Side Angle Bind, Half moon, Sugarcane, Pyramid, Low Lunge Stretch
16:50 Chaturanga Flow
17:13 Malasana, Option: Bind, Chaturanga
19:16 Final Stretches
22:06 Savasana and short Meditation
24:49 Well done :)
▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @wildwaves.yoga
▷ Website: [ Ссылка ]
－
Music by Chris Collins, [ Ссылка ]
Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems.
#fallequinox #autumnequinox #yoga #fallvibes #intermediateyoga #yogapractice #yogafit #yogaathome #freeyoga
