7 minutes for a lifting facial massage, which helps with: facial swelling, sagging jowls, double chin, crow's feet, transverse wrinkles on the forehead, nasolabial folds, puffiness and wrinkles around the eyes.
This self-massage can be done both in the morning and in the evening. 2-3 times a week. You can choose a skincare product according to your skin type.
Please remember that everything works together: healthy sleep, proper nutrition, sports and daily care for your face and body. And be sure to consult with a specialist to see if you have any contraindications for facial lifting massage.

00:00 Massage the head and back of the ear
01:08 Massage of the back of the neck
01:37 Stretching the neck muscles
02:13 Apply massage cream or massage oil
02:51 Massage of the submandibular space
03:28 Massage of the nasolabial area
03:50 How to tighten the oval face
04:25 Massage of the eye area
06:07 Working on forehead wrinkles
06:42 Toning the cheek area

Here are the contacts of massage therapist Aigerim Zhumadilova:
phone: +77013972709 Almaty (Kazakhstan)
[ Ссылка ]

The link to the online course by Aigerim Zhumadilova is here: [ Ссылка ]

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