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Find out why you are tired all the time and how to boost your energy.

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0:00 Introduction: Why you are tired all the time
1:04 Understanding vitamin B1
3:30 Vitamin B1 deficiency symptoms
8:20 Things that increase your need for B1
10:47 Things that deplete vitamin B1
11:45 How to boost your energy
13:08 Learn more about vitamin B1!

Let's talk about why you're always tired and how to have more energy.

Your mitochondria generate energy, but thiamine is like the mitochondria's spark plug. Thiamine (vitamin B1) is essential to help you convert fuel into energy to help you feel more energetic and power all your body's systems.

Symptoms of a vitamin B1 deficiency:
• Brain fog
• Problems with your mood
• Stress
• Sleep problems
• Problems with digestion
• Low recovery from stress
• Low recovery from exercise
• High reactivity
• Cold or heat intolerance
• Fatigue
• Edema
• High pulse rate
• POTS
• Shortness of breath
• Hypersensitivity to odors
• Peripheral neuropathy
• Poor immunity and recovery after an infection

There are also things that cause people to need more vitamin B1, including:
• A high-carb or high-sugar diet
• Certain medications
• Being overweight
• Diabetes
• Chronic inflammation
• Infections
• Vaccines
• Alcohol consumption
• Insulin resistance
• Mold
• Lyme disease
• Allergies
• Digestive problems

Things that deplete vitamin B1:
• Tea
• Coffee
• Red wine
• Alcohol
• Sugar
• Metformin
• Sulfites
• Raw fish
• Unripened fruit
• Caffeine
• Stress
• Seed oils

To increase your energy, you need to fix the underlying cause of your vitamin B1 deficiency. You also need to consume foods high in vitamin B1 or take a vitamin B1 supplement.

Foods rich in vitamin B1:
• Pork
• Salmon
• Sunflower seeds
• Acorn squash
• Eggs
• Nutritional yeast

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you are tired all the time. I'll see you in the next video.

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