Do you have depression? Do you have anxiety? There's a lot of 'tests' online which help you self diagnose, but in this video I explain the dangers.

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If you search YouTube for depression test, you'll see a huge range of videos. Some videos with over 3 million views. It's obviously a popular topic, tests to help people diagnose how they're feeling, but I believe it should come with a warning.

Whenever we self diagnose ourselves with anything, mental or physical we run the risk of getting it wrong. Mental health is so individual, and I strongly don't feel like a series of questions can help us determine what we're struggling with.

But with this being said, I can see why a lot of people are turning to these online depression and anxiety tests. The help out there is limited, the research and support is limited and they remove the stigma and shame by doing an online test than going into the doctors or seeking therapy.

I explain all in this video, and I'd love to hear your thoughts too in the comments below!

Remember, you're not alone.

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