**Rashtriya Sevika Samiti** is the women's wing of the Rashtriya Swayamsevak Sangh (RSS) in India. It was founded in 1936 by Laxmibai Kelkar and is dedicated to empowering women, promoting cultural values, and fostering patriotism.
**Dand** (also known as dand-yoga) is a traditional physical exercise practiced in the RSS and Rashtriya Sevika Samiti. It involves a series of movements using a stick (dand) that is typically around three feet long. These exercises are designed to build physical fitness, discipline, coordination, and self-defense skills among members.
The practice of dand-yoga includes various movements, such as:
1. **Basic Stances and Movements**: Members learn various stances that involve holding and moving the dand in different positions.
2. **Strikes and Blocks**: Techniques to strike, defend, and block are taught using the stick as an extension of the body.
3. **Rhythmic Movements**: These are often synchronized with specific commands or traditional music, emphasizing coordination and rhythm.
These exercises are part of the broader physical training that the organization promotes, aiming to build strength, agility, and a sense of community among its members.
"Empowering Women Through Tradition: Rashtriya Sevika Samiti and the Art of Dand"
### **Hashtags:**
#motivation #RashtriyaSevikaSamiti
- #DandYoga
- #EmpoweringWomen
- #TraditionalFitness
- #WomenEmpowerment
- #SelfDefense
- #CulturalValues
- #IndianTradition
- #FitnessWithDand
- #DisciplineAndStrength
### **Title:**
"Dand Training: Empowering Women of Rashtriya Sevika Samiti"
### **Keywords:**
- Dand Training
- Rashtriya Sevika Samiti
- Women Empowerment
- Traditional Fitness
- Self-Defense Techniques
- Indian Cultural Practices
- Physical Fitness for Women
- Dand Yoga
- RSS Women's Wing
- Women in Martial Arts
- Discipline and Strength Training
- Indian Traditional Exercises
- Lathi Skills for Women
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