Namaste everyone! I am so happy to finally make this video for the people out there who want to practice yoga, but cannot due to having older age or leg issues or because of simply feeling out of weather, Yoga is for everyone. Women or men who want to take their practice slow and deep can use a chair as a variation for the practice of the regular Moon Salutation (Chandra Namaskar). Women who are Senior Citizens, Pregnant, in Postnatal, or during Menstruation, can benefit from the practice of Chair Moon Salutation, acting as a variation to cool the body.

Chair yoga is a wonderful practice for ALL experience levels! I can't explain in words how happy I am to share this one with you 😄I hope this class will help you all. feel free to practice this sequence 3 to 4 rounds or as per your comfort. Have a beautiful day!


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ABOUT THIS YOUTUBE CHANNEL

Hi there. I am Nabila. I am a 200hr Certified Yoga Teacher. I find it peaceful to help others to find their inner peace, self love and happiness through the practice of Yoga & Meditation. I created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self.

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Music:
The Last Goodbye - Telecasted

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.


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