How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell training.
This is part 2 of a series on learning how to bench press. In the next video, Rip discusses the arch and chest position in the bench.
Find a Coach: [ Ссылка ]
Starting Strength Gyms: [ Ссылка ]
Find an affiliate: [ Ссылка ]
Become a Starting Strength Coach: [ Ссылка ]
Starting Strength Online Coaching: [ Ссылка ]
[ Ссылка ]
