This is a no-talking, full-body seated intermediate workout. The workout includes a warm-up, cardio, strength exercises (including a focus on glutes and abs) and stretching. This is a step up from my usual chair workouts but if you've been with me for a while, it will hopefully be a workout you can manage. Take breaks as needed and as always, listen to your body and rest as needed. Since I'm not talking, feel free to mute me and put on your favourite music that motivates you to work out.
Please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#seatedexercise #chairworkout #chairexercises
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
00:00 Intro
00:32 Warm-up
05:25 Cardio
15:30 Strength
20:28 Core Work
25:30 Stretching
If you like the shoes, you can order them below (you'll get a 10% discount). They are designed for wide feet or for people who have other issues with their feet.
For CA, US and AU, pls visit here,
[ Ссылка ]
For UK, pls visit here,
[ Ссылка ]
Join FitVille' Facebook Group to be first in line for our biggest promotions
[ Ссылка ]
Twitter Page,
[ Ссылка ]
