Attention all young, aspiring ice hockey players and young athletes & fitness enthusiasts! Your teenage years are the perfect time to lay the foundations for a fit & healthy future! With correct training you can transform your body & mind so you can reach your full potential!
A professionally structured strength and conditioning training program, tailored just for you, will safely increase your strength, power, balance, stability, posture, muscular endurance and lean muscle mass!

This video, gives a sneak preview of some random exercises that not only enhances your sporting performance and mental well-being but also lays the foundation for a lifelong commitment to health & fitness.
Join us as we guide you through age-appropriate exercises, that will inspire a passion for strength training, which will lead to a better knowledge of, and an adherence to health, fitness and well-being.
Hard work, exercise & health isn't a cost - it's a very lucrative investment!
It's time to invest and build the next generation of powerhouses!
#JuniorFitness #YouthStrengthTraining #FutureAthletes #thefutureoffitness #fitforlife #healthinvestment #investinyourhealth

Power up your training and embrace a healthier, stress free & more robust lifestyle with a professionally designed training program, by Kelvin Marsh.
💪🥇⛸ #PrehabForAthletes #TotalBodyResilience #WellnessJourney 🌈🏆 #healthyathletes #mentalstrength

HV71 one of the biggest professional Ice Hockey clubs in Sweden🏒.
Kelvin Marsh was the coordinator for all the Strength & Conditioning for the whole academy (from 10 - 20 year olds) for over 15 years. He is truly an expert in the health & fitness world, especially when it comes to youth development. All training programs are research & scientifically based, using Kelvin's 30 years of coaching experience to monitor an age appropriate LTAD model. To read more about Kelvin:
KelvinMarsh.com
Here is a sample video of the HV71 under 18 Junior team during the pre-season training. If you are an individual or a team who would like help with structuring programs & training schedules contact Kelvin for more information:
info@KelvinMarsh.com

#hv71 #swedishhockeyleague #shl #hockey #sweden #sverige #ishockey #bauer #sportfitness #sportforever #sportforall
#icehockeygoalie #icehockeyplayer #icehockeytraining #bauerhockey #hv71juniors #hv71J18

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