Creamy Balsamic Dressing – No oil and limited nuts (Almond milk] is the only nut product i used to keep the recipe low fat. A Nutmeg Notebook Recipe

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Nutmeg Notebook Creamy Balsamic Dressing

1 box or can of cannellini beans no salt added, rinsed and drained
1/2 cup balsamic vinegar *
3 to 4 Medjool dates – pitted (depends on how sweet you like it – you could use less or more)
4 teaspoons Dijon Mustard or no salt added mustard
1 cup unsweetened plant milk ( I use almond milk, use soy milk or oat milk for a completely nut free recipe)
2-3 teaspoons Garlic & Herb no salt seasoning or you could use 2 fresh garlic cloves
Mix all the ingredients together in a high power blender like a Blendtec or Vitamix until smooth and creamy. It thickens after chilling in the fridge.

If you have a regular blender you might try soaking the dates in warm water to soften them so they will blend better.

*For a slaw salad I suggest you use the white balsamic vinegar – Trader Joe’s has a good one and other stores also sell white balsamic vinegar. The lighter color looks better on a slaw. The white balsamic is a lighter flavor but it still makes a yummy dressing.
A Nutmeg Notebook Recipe


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All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.

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