When TRX® was first educating the masses they, had a number system for different body positions used with TRX® Training. It was hard for trainers to remember, much less the lay person.
But good news, now there is a more logical universal lingo to describe your body position when doing TRX® exercises. The positions are all in relative terms. In the first 3 cases, it's relative to your anchor point (a.k.a. your mounting point).
-Facing (facing your anchor point), like if you were doing a row.
-Facing Away (facing away from your anchor point), like if you were doing a Chest Press.
-Side Facing (turning your body parallel to your anchor point), like if you were doing a standing oblique crunch.
-Face Down (feet in the straps with your body in the prone position), like if you were about to do a TRX® Atomic Push-Up
-Face Up (heels in the foot cradles with your body in the supine position), like if you're doing a TRX® Hip Raise
We hope that helps make your SSoD TRX® Workouts even easier to follow!
Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand
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