In today’s video, I’ll talk about what happens to your body if you drink black tea every day. From better immunity, to improved heart health, to better brain health and more, watch until the end to learn about all of them.

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#BlackTea #BlackTeaBenefits #Bestie

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Timestamps:
Intro - 0:00
You’ll be more energetic - 00:45
No More Bad Breath - 01:22
Lower Cancer Risk - 01:47
Better Immunity - 02:31
Improved Bone Health - 02:46
Better Digestive Health - 03:25
Healthier Heart - 03:52
Better Mood - 04:27
Lower Blood Pressure - 05:00
Lesser Cavity - 05:47
Reduced Risk of Diabetes - 06:13
Better Brain Health - 06:38
Lower Body Toxins - 07:39
Slower Premature Aging - 08:09

Music:
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Summary:
1. You’ll be more energetic: For those with endless to-do lists and workouts to crush, black tea can be your secret weapon. It contains more caffeine than other teas, but less than coffee. That means you get the energy boost without the crash. In addition to caffeine, black tea also contains small amounts of theophylline, which is a stimulant that can increase your heart rate. They work together to help you feel awake, alert, and able to take on the day. When you need a boost before the gym, prep a meal, or get outside, reach for black tea and consider those goals met.

2. No More Bad Breath: If you regularly drink black tea, you've probably noticed that it makes you feel a lot better. The polyphenols present in black tea kill the bacteria that causes bad breath. Bear in mind that if you add dairy products to your cup, that might change the equation just a little.

3. Lower Cancer Risk: Perhaps the most-studied health benefit of tea is its anti-cancer effects. While most of the studies have been on green tea, there is a growing body of evidence showing that black tea also plays a role in cancer prevention. The polyphenols in tea help stop the formation of potential carcinogens in your body. This is particularly true with certain types of cancer, such as ovarian, lung, prostate, colorectal and bladder cancer.

4. Better Immunity: The tannins in black tea don't just give it its taste. Several studies have shown that tannins help fight the flu, dysentery, and hepatitis. Black tea also contains particles that help boost your body’s immune response and increase immunity.

For more information, please watch the video until the very end.
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