Salt is a SUPER-important topic for anyone who’s fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio).
This summary will help you understand why much of what you've heard about salt may be wrong, where the salt restriction guidelines came from, why it's better and healthier to eat all the salt you crave (at least for most people), and some specific ideas about how to put this info in practice.
📘 The Salt Fix (book on Amazon): [ Ссылка ]
🎧 Listen for free w/ a trial of Audible: [ Ссылка ]
(You can also listen to this talk on my podcast--links below.)
***Fasting & Nutrition Playlists***
👉Beginner Fasting Tips: [ Ссылка ]
👉Fasting Health Benefits: [ Ссылка ]
👉Fasting for Women: [ Ссылка ]
👉Nutrition Tips: [ Ссылка ]
👉Does it Break My Fast? [ Ссылка ]
*Additional Fasting Resources*
📝 Get my Intermittent Fasting Checklist: [ Ссылка ]
💪 Or join the 10-day No Snacking Challenge: [ Ссылка ]
📜 Explore beginner-friendly posts on my blog: [ Ссылка ]
🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
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*Other Recommended Books*
📙 The Obesity Code (by Dr. Jason Fung): [ Ссылка ]
📘 Life in the Fasting Lane (Dr. Fung & others): [ Ссылка ]
📕 Why We Get Sick (Ben Bikman PhD): [ Ссылка ]
📗 Delay, Don't Deny (Gin Stephens): [ Ссылка ]
🎧 Listen for free w/ a 30-day trial on Audible: [ Ссылка ]
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⏰ Timestamps ⏰
Overview (0:00)
Book introduction (2:24)
Chapter 1 - But doesn't salt cause high blood pressure? (4:31)
Chapter 2 - We are salty folk (6:14)
Chapter 3 - The war against salt, and how we demonized the wrong white crystal (8:04)
Chapter 4 - What really causes heart disease? (15:13)
Chapter 5 - We are starving inside (19:57)
Chapter 6 - Crystal rehab: Using salt cravings to kick sugar addiction (23:49)
Chapter 7 - How much salt do you really need? (28:13)
Chapter 8 - The salt fix: give your body what it really needs (38:02)
Epilogue & appendices (46:01)
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*About this video*
A detailed chapter-by-chapter summary of The Salt Fix, a book by Dr James DiNicolantonio, with some added commentary.
*Medical disclaimer*
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.
*Affiliate disclaimer*
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: [ Ссылка ]
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