The Grid takes your six primal movements – push, pull, lunge, bend, twist and squat – and turns them into a “no walk in the park” workout that’ll teach you to move the tough way.

We've designed this high intensity interval training class to get you fit, lickety-split. Think maximized calorie burn in minimal time.

WHY’S THE GRID GOOD FOR ME?

Burns an incredible number of calories in the shortest possible time / teaches you to move better than ever before / creates a leaner, meaner, fitter and more flexible body in just 30 minutes.

WHAT CAN I EXPECT?

Short bursts of super high intensity training / Yes, you’ll sweat (you may even swear under your breath), but you’ll be smiling once you make it to the end / you’ll learn to use your body and the training equipment in ways you’ve never imagined.
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So if you haven’t yet, come experience the Virgin Active way. Sign up today & say hello to a healthier and more active you [ Ссылка ]

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