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"How Do I Manage Cravings"
When it comes to reducing and managing cravings, there are 3 different areas of your lifestyle you should focus on.
👉🏽 What you eat during your meals
🍠 Eat the right quantity & a wide variety of whole food plant based meals. This way, your meals are high-fiber, keeping you full for longer and blood sugar steady:
🥜 Do not eliminate any of the macro-nutrients, especially carbs. Eat a balanced meal with enough protein, carbs & healthy fat.
🌮 Eat pulses, lentils & legumes every single day. They not only keep you full for longer but are highly nutritious.
👉🏽 Your other lifestyle habits
🏋🏽♀️ Exercise and leading an active lifestyle. This improves your metabolism, releases 'feel good' hormones & has found to keep cravings at bay.
🧘🏾 Equip yourself with tools to keep your mental health in a good place. This may be through therapy, counselling, meditation, nature connection, bonding with like minded people or a combination of these. This way you don't turn to food when you're stressed
🧑🏼🎤 Spend some time everyday doing things that you truly love, develop hobbies and take on activities that stimulate you, this way you don't turn to food when you're bored
👉🏽 Eating healthy when you have cravings
🥨 Surround yourself with healthy snacks. When you have a craving, you end up eating what is around you. So, what are you waiting for? Stock up healthy & delicious snacks today!
Stock up on our range of goodies and indulge in healthy goodies everyday
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