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In this 25 minute no repeat HIIT workout we are going to power through 25 different full body exercises using dumbbells for added intensity and resistance. Starting with upper body, then lower body, then Core exercises, compound exercises and, last but not least, cardio! Wrapping it all up nicely with a cool down and stretch ahhhhh. Grab those dumbbells for todays workout and follow along!

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Workout Breakdown:
Make sure you warm up first for 5 - 10 minutes!
25 minute no repeats circuit 40s work + 20s rest x1 round
Cool Down

Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: [ Ссылка ]

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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