How do you do the work of true inner transformation? If there are parts of you that are getting in the way - of intimacy, of thriving, of living in integrity - then you’re going to have a tough time realizing the full potential of your life and your relationships. However, you have everything you need inside of you - if you know how to access it! In today’s conversation, we’re getting a return visit from Dick Schwartz, creator of Internal Family Systems. We’ll be exploring this powerful way of finding your core resourcefulness - which he calls “Self” energy - and using it to help heal and grow the parts within you that are holding you back, or interfering with your vibrancy and effectiveness. You’ll learn how to identify the different parts within you, and the roles that they are playing, and you’ll also get a taste of what it’s like to be coming from “Self”. And at the end you will hear Dick Schwartz guide me through an actual journey of identifying a part that’s been impacting me in the here and now - and you’ll hear how he works with me, and that part, to heal and transform. It’s powerful, and vulnerable, and all here for you to experience on this week’s episode of the Relationship Alive podcast.

And, as always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you.

Join us in the Relationship Alive Community on Facebook to chat about it!

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Resources:

Listen to Relationship Alive Episode 26 with Dick Schwartz - How to Get All the Parts within You to Work Together

Check out Dick Schwartz's website - the Center for Self Leadership

Read Dick Schwartz’s Books along with others focusing on how to apply Internal Family Systems - both as a therapist, and for your life

FREE Relationship Communication Secrets Guide

Guide to Understanding Your Needs (and Your Partner's Needs) in Relationship (ALSO FREE)

www.neilsattin.com/self2 Visit to download the transcript, or text “PASSION” to 33444 and follow the instructions to download the transcript to this episode with Dick Schwartz

Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out

Transcript:

Neil Sattin: Hello and welcome to another episode of Relationship Alive. This is your host, Neil Sattin. Way back in Episode 26 of the Relationship Alive Podcast, we spoke with Dick Schwartz who is the Founder of Internal Family Systems which is a way of coming to understand how you operate in the world, the various parts of you that sometimes have very different agendas for you and your life. Of course, this can have an enormous impact on how you show up in relationship and just how you show up in life in general.

Neil Sattin: Maybe you can relate to what I'm talking about, that feeling that one part of you wants one thing, another part of you wants another thing and how that can leave us paralyzed or maybe doing things that we're not necessarily proud of or that we didn't expect or that our partners didn't expect.

Neil Sattin: The process of working with your internal family, all of the parts within you and how they interrelate and the process of finding your own self to lead the way, that was what we covered back in Episode 26. This conversation that we're about to have with Dick Schwartz about some of the finer points of Internal Family Systems and how it can be useful for you in your day to day life to see how it's impacting you, all these parts within you and to give you some really practical new things that you can try to help you get related to how this is impacting you, how it's impacting your relationship and that's where we're headed today.

Neil Sattin: I'm very psyched to welcome back to the show Dick Schwartz to talk more about Internal Family Systems. He is the Head of the Center for Self Leadership, trains therapists all over the world and also has workshops for lay people to go through the process of self-discovery and healing and integration and bringing all of those parts back into harmony with each other.

Neil Sattin: Dick Schwartz, thank you so much for joining us again on Relationship Alive.

Dick Schwartz: Great to talk to you again Neil. I enjoyed our first conversation and you're a great interviewer.

Neil Sattin: Thank you. Thank you. We'll see. I could have gotten worse in the past couple of years. Hopefully, not. I just gave a quick synopsis in that introduction. By the way, if want to download the transcript or action guide from this episode, you can visit neilsattin.com/self2, that's the word self and then the number two, or you can text the word passion to the number 33444 and follow the instructions. Just didn't want to forget that because I'm sure we're going to cover a lot of ground.

Neil Sattin: Given what I had said already, I'm wondering what are...

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