Join me for a 90-minute guided qigong session, emphasizing the neck and shoulders release. This is part of an extensive 100-day series. I hope you find it helpful and fun!
Getting started? Check out an OVERVIEW of this practice: [ Ссылка ]
Watch a description of the STANDING POSTURE: [ Ссылка ]
Enjoy a guided Snake & Turtle session emphasizing the SHOULDERS: [ Ссылка ]
Follow a guided Snake & Turtle session emphasizing the NECK: [ Ссылка ]
A 20-minute NECK-releasing session: [ Ссылка ]
The LINIMENT I am using before class: [ Ссылка ]
Check out the Snake & Turtle Qigong Learning Sequence for a discussion of specific practices: [ Ссылка ]
🟦 Notes 🟦
Remember that this is only a tiny part of a more extensive system and sequence of teaching videos. SUBSCRIBE to my channel to learn more!
Make sure that you begin your training at the BEGINNING of the sequence: [ Ссылка ]
Follow along with QUIET Snake & Turtle practice sessions: [ Ссылка ]
Enjoy some GUIDED Snake & Turtle training: [ Ссылка ]
Hundreds more CLASSES are found here: [ Ссылка ]
🟦 Links 🟦
Email John directly: ☯ SnakeAndTurtleQigong@gmail.com
Check out my webpage: [ Ссылка ]
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Link with me on Threads: [ Ссылка ]
Shop for Snake & Turtle: [ Ссылка ]
Podcast: [ Ссылка ]
Watch on YouTube: [ Ссылка ]
🔹 Support me on Patreon: 🔹 [ Ссылка ]
Send your gratitude to Shoko Sensei & Zhicheng Shifu: [ Ссылка ]
Endless gratitude to my supporters on Patreon for making this possible!
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⚠ Disclaimer ⚠
The information in this video is designed for educational purposes only. It is not intended as a substitute for informed medical advice or care. Please consult a doctor for any questions or concerns regarding your condition. The producers of this material assume no liability or responsibility for accidents or injury to persons or property resulting from this content.
Please be gentle with your body! I want every person who sees this to leave our interactions with only positive results.
#qigong #chikung #stiffneck
