CONTENT OF VIDEO :-
TWO BODY PARTS A DAY WORKOUT
GYM WORKOUT
TWO BODY PARTS WORKOUT SCHEDULE
----------------------------------------------------------------
TWO BODY PARTS WORKOUT PLAN AT GYM
MONDAY - CHEST & TRICEPS
TUESDAY - BACK & BICEPS + ABS
WEDNESDAY - LEGS & SHOULDER
THURSDAY - CHEST & TRICEPS
FRIDAY - BACK & BICEPS + ABS
SATURDAY - LEGS & SHOULDER
SUNDAY - REST
____________________________________
TWO BODY PARTS WORKOUT PLAN AT GYM
[ Ссылка ]
By Buddy Fitness Ravi Kumar
For Customized Diet Plan and Workout Plan,
Click here 👉 [ Ссылка ]
Do Like, Comment & Share It And Do Subscribe To @BuddyFitness
Click Here To Subscribe : [ Ссылка ]
BUDDY FITNESS WEBSITE
[ Ссылка ]
Follow Me On Instagram :- @buddyfitness.in
[ Ссылка ]==
Follow Me On Instagram :- @buddyfitness_
[ Ссылка ]==
Follow Me On Twitter :-
Buddy Fitness (Ravi Kumar) @buddyfitness_)
[ Ссылка ]
Follow Me On Facebook page :-
Ravi Kumar Buddy fitness
[ Ссылка ]
#workoutplan #Gymworkout #buddyfitness #ravikumar
FULL WEEK GYM WORKOUT PLAN
Chapters :
0:00 INTRODUCTION
0:05 Training Two Body Parts A Day
0:13 Tips Before We Start
0:32 On Monday & Thursday
0:35 Chest & Triceps Workouts
0:38 Chest Workout
1:42 Barbell Flat Bench Press
0:55 Barbell Incline Bench Press
1:09 Barbell Decline Bench Press
1:24 Pec Dec Fly
1:37 Triceps Workout
1:40 Triceps Bench Dips
1:52 Dumbbell Overhead Extension
2:05 Pulley Push Down
2:17 Bent over Kick Back
2:30 On Tuesday & Friday
2:32 Back + Bicep + ABS Workouts
3:38 Back Workout
2:41 Lat Pull-down (Wide Grip)
2:53 Seated Cable Row
3:03 Barbell Deadlift
3:14 Bent Over Row
3:24 Biceps Workout
3:29 Dumbbell Bicep Curl
3:39 Close Grip EZ Bar Curl
3:50 EZ - Bar Preacher Curl
4:01 Hammer Preacher Curl
4:11 ABS Exercise
4:15 Weighted Crunches
4:27 Reverse Crunches
4:37 Bicycle Crunches
4:47 On Wednesday & Saturday
4:50 Legs & Shoulder Workouts
4:53 Legs Workout
4:58 Barbell Squat (Back)
5:08 Leg Press
5:18 Leg Extension
5:28 Lying Leg Curls
5:39 Seated Calf Raise
5:48 Shoulder Workout
5:54 Dumbbell Side Raise
6:04 Dumbbell Front Raise
6:14 Dumbbell Shoulder Press (Seated)
6:25 Reverse Pec Deck
6:35 Dumbbell Shrugs (Traps)
6:45 Sunday - Take Rest Day
6:56 Subscribe to Buddy Fitness
7:06 www.buddyfitness.in
