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Yoga Upload with Maris Aylward - This yoga class is a strong Power Vinyasa Flow yoga practice that will enhance your strength, flexibility, and balance. We work and stretch the entire body leading to our peak pose - arm balance "Firefly Pose" or "Tittibhasana." Options and modifications are offered for some of the postures so you can choose the intensity level that you prefer. I recommend these for more experienced yoga students (intermediate and advanced) who are familiar with most common yoga postures and the vinyasa sequence because there is minimal instruction for alignment in the basic asanas.
We start with centering on the breath in child's pose and do our floor warm-up. There are alternatives offered for the "vinyasa sequence" such as one-legged chaturanga, double pushups, knee-down plank with cobra, and combinations of these. After exploring our peak pose, we cool down with seated poses, twists, and stretches. There are approximately 5 minutes of Savasana and then we close the practice together.
Have fun with the practice! Balance effort with ease. Use this time to be fully present in your body. :)
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
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Yoga Mat - FitLifestyleCo Mat with Integrated Towel
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