Join us for this Super sweaty Intermediate Step aerobics workout!
Check out all of my step workouts here!! [ Ссылка ]
This step class is the 4th in our Halloween Step Series!
Join me with Amanda and Vanessa for a fast paced Intermediate step routine with great music to keep you going!!
The BPM will go from 135 BPM and up. Less breakdown and SO MUCH SWEAT!!
Check out the other halloween step classes here!
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🧘♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine - [ Ссылка ]
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#stepaerobics #hiphopworkout #burncalories
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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0:00 Intro
1:10 Warmup
34:11 Full Chreography
36:55 FASTER ROUTINE
43:00 Cooldown
