Rice is a staple food for many, but did you know that timing your rice intake can make a big difference in your health? In this video, we'll explore the best time to eat rice based on your body's natural rhythms, digestive cycle, and lifestyle. Whether you're looking to manage blood sugar, boost energy, or support weight management, we'll reveal the optimal times to enjoy rice. Learn how to make this simple dietary adjustment to upgrade your overall well-being

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