Dr. John Whyte is the Chief Medical Officer of WebMD and is also a well established author. He has written books that give practical advice on how to take control of your heart disease risk, diabetes risk, and what we are specifically going to talk about today, cancer risk. Cancer is something that unfortunately most of us are impacted by yet our knowledge of the topic is relatively sparse. In this episode you can expect to learn how to manage your own personal cancer risk through the food that you consume on a day to basis, the physical activity you participate in (and what intensity it should be at) and the impact sleep and chronic stress has on the cells in your body.
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Timestamps:
0:00 - Intro
0:49 - Why Dr. John Whyte Wrote 'How To Take Control Of Your Cancer Risk'
1:41 - The #1 Cancer Myth
3:20 - Food Is Medicine
17:24 - Exercise & Cancer Prevention
25:17 - More Cancer Myths Debunked
34:08 - Stress, Mental Health & Sleep
Let's go 💪
