Neck and back pain is often the result of sitting incorrectly while holding a mobile device. A licensed physical therapist shares the do's and don'ts for maintaining strain-free posture while reading or texting on your device. Teresa Maldonado Marchok PT is also a PMA certified Pilates teacher and creator of the award-winning BoneSmart Pilates DVD series which shares workouts to support aging strong and ensure bone safe movements.

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