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Laziness and burnout have a lot in common, making it hard to tell the difference between them.

Burnout is a negative state of emotional, physical, and mental exhaustion caused by too much stress and an inability to deal with it.

Here are a few signs that what you're feeling right now isn't laziness but burnout. It will help us learn more about burnout and recognize it when it happens.

DISCLAIMER
This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice but for general guidance. Please do not take this feedback as an attack on your character.
This video was meant to be a self-improvement guide for those feeling a little stuck. We advise you to always listen to your intuition and do what is right for you.

Credits
Writer: Chloe Avenasa
Voice: Amanda Silvera

References:

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing; Washington, DC.

Korunka, C., Tement, S., Zdrehus, C., & Borza, A. (2010). Burnout: Definition, recognition, and prevention approaches. Family & Community Health: The Journal of Health Promotion & Maintenance, 43(3), 311-318.

Greenglass, E., Fiksenbaum, L., & Burke, R. J. (1996). Components of social support, buffering effects and burnout: Implications for psychological functioning. Anxiety, stress, and coping, 9(3), 185-197.

Leiter, M. P., Bakker, A. B., & Maslach, C. (Eds.). (2014). Burnout at work: A psychological perspective. Psychology Press.

Cropanzano, R., Rupp, D. E., & Byrne, Z. S. (2003). The relationship of emotional exhaustion to work attitudes, job performance, and organizational citizenship behaviors. Journal of Applied psychology, 88(1), 160.

#burnout #burnoutanddepression #burnoutnotlazy #thesmartguys

ABOUT OUR CHANNEL
The Smart Guys is a digital media organization that increases mental health awareness by providing psychological topics in a digestible and relatable manner and bringing you high-quality educational and informational videos.

This channel includes many different topics that range from psychology, self-improvement, motivation, personal development, health and wellness to love and relationships, and much more.

We are passionate about learning and motivating others to be the best version of themselves, and we dedicate a great deal of time and effort to creating videos in order to share the knowledge we obtain through our deep research.

Mission:
1) To create the first physical wellness, a social house where fans can come to relax, chill and talk all things about life and mental wellness.
2) To create videos that help people journal and self-care to foster mental wellbeing.

We wish you enjoy watching our videos as much as we enjoy making them, and that you will find something to take away from each one.

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