You're going to feel great after this beautiful 30 minute barre workout with standing abs and stretches!
No equipment is required, just a chair to serve as your barre to hold on to.
No dance experience required, but you may feel like a ballet dancer :)
Barre includes wonderful exercises for toning your muscles while improving balance, posture and core strength!
Go at your own pace and do what you can. You Do You! I hope you love this workout as much as I do :)

My activewear is from Halara
Coupon code: 15fitness for 15% off on full-priced items!

Softlyzero™ Airy Backless Twisted Cool Touch Yoga Tank Top-UPF50+
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Color：Angel Falls
Size：S

Patitoff® 2.0 Pet Hair Resistant High Waisted Crossover Side Pocket Yoga Leggings
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Color：Light Gray Plum Purple
Size：S(full_length)

Other products that I use and/or recommend:
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as an Amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
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SeniorShape is on Instagram:
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SeniorShape is on Facebook:
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