This Quick Fit class will help you improve communication between your brain and the muscles in your feet, legs and core. Grab a sturdy chair and follow Cassy Vieth through a seated workout that will strengthen your joints and allow you to move with more confidence when you stand up.
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
