Ok guys time for a quick and powerful booty lifting workout!! This quick workout will help to shape + tone your butt, including side booty and under-butt areas. You can do this without any equipment, however for some added resistance try using some light 1-2 lb ankle weights.
MY PILATES APP + ALL MY PROGRAMS: [ Ссылка ]
MOBILE APP:
iPhone: [ Ссылка ]
Android:[ Ссылка ]
INSTAGRAM
Me: [ Ссылка ]
ALIGN: [ Ссылка ]
TIKTOK: [ Ссылка ]
