Whether you're standing or sitting throughout your day, strengthening your glutes can help improve your posture. In this quick exercise, personal trainer April Hattori shares tips on proper form when doing the glute bridge.
#shorts #gluteworkout
To keep healthy and fit, please subscribe to our channel: [ Ссылка ]
Please consider supporting more content like this by becoming an AARP member: [ Ссылка ]
- - - - - -
Connect with AARP Online:
Visit us: [ Ссылка ]
Like us on Facebook: [ Ссылка ]
Follow us on Twitter: [ Ссылка ]
AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.
