Nearly half of the population admit to feeling lonely some of the time. Nuffield Health emotional wellbeing expert Tim Hipgrave outlines the extent of the problem.

You don't have to live with loneliness. Visit: [ Ссылка ] to find out how to help yourself and others.

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If you suspect you or someone you know may be experiencing an episode of poor mental health, we recommend speaking to a GP or mental health professional. If you or a loved one need help for a mental health emergency, seek immediate expert advice.

If you or someone you know is at immediate risk or harm, call 999 and ask for an ambulance or visit your nearest Accident and Emergency department.

You can find a local and urgent NHS mental health helpline in England here: [ Ссылка ]

For urgent support, you can speak with Samaritans 24 hours a day, 365 days a year here: [ Ссылка ]

To call Samaritans, ring the freephone number 116 123.

For more information, you can find a UK list of helplines put together by the Helplines Partnership here: www.helplines.org/helplines.

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