The health benefits of ashwagandha and it's medicinal uses. [Subtitles]
In today's video we will highlight the many benefits of taking ashwagandha root powder, extract or tea as a herbal supplement. This is an ancient adaptogen herb used for over 3000 years in Ayurvedic medicine. Today we will explore how you can use ashwagandha for sleep, body building, lowering stress, reducing anxiety and much more. We will also share any side effects of ashwagandha and answer all questions related to its origins and history.
Adaptogenic herbs like ashwagandha help to restore balance to all of the bodies systems, especially the hormones and restoring the adrenal glands.
Ashwagandha Dosage:
1000-1500mg Per Day (Always Check Labels)
Recommended Ashwagandha Supplement:
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Full Article:
Botanical Name:
Withania Somnifera
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Tags:
#ashwagandha #hormones #ayurveda
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