READY to target your lower abs like never before?? Just 6 minutes is enough if you're doing it correctly!
You can follow the workout schedules from my free guide (sub to my mailing list on my website: [ Ссылка ] )
GET MY WORKOUT PROGRAMS: [ Ссылка ]
for daily workout inspo, follow me on instagram: [ Ссылка ]
FREE MACRO CALCULATOR: [ Ссылка ]
------
Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here [ Ссылка ]
License ID: ge3exnjwzOR [ Ссылка ]
Get Your Song by Rita Ora and over 1M + mainstream tracks here [ Ссылка ]
License ID: pk8KkKnb8Bm [ Ссылка ]
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
