Here we’ll detail the steps to applying RockFloss for blood flow restriction.
The goal of BFR is to maximize your workout by lifting less weight and gaining more muscle mass.
Start at the upper part of your arm or leg.
Be sure you’re only wrapping one area of the body at a time, and that you’re always wrapping toward the heart.
Begin wrapping with 50% overlap of the previous loop and continue to add tension (as desired), but do not exceed 50% stretch (to avoid numbness, tingling or discoloration of the tissue).
Finish by tucking in the end.
For lower impact relief, move the wrapped body part with light to moderate resistance for 45 seconds to one minute. For higher impact, repeat three times with 30-second rest periods.
For higher impact, opt for three reps of air squats or push-ups with 30-second rest periods.
Unwrap RockFloss and supplement with your favorite RockTape kinesiology taping application for best results.
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RockFloss is available in 2 inch and 4 inch. Learn more at [ Ссылка ]
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We want you to never stop moving. Learn more about RockTape at [ Ссылка ]
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Want to find a RockTape Certified Medical Professional - visit here: [ Ссылка ]
*Not clinically proven for all injuries.
