Jose and Nate travel to General Fitness in Fall River, MA to train legs. Jose has been hitting legs hard, trying to get size back after having a hip replacement. You can see from this workout, Jose is back to moving heavy weight again.
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Leg Workout
Lying Hamstring curls 4 sets 12 reps
Seated Hamstring curs 4 sets 12 reps
Straight Leg Deadlifts 3 sets 12 reps
Leg Extensions 4 sets 12-15 reps
Pendulum Squat 4 sets, last set triple drop set
5 plates for 8 reps
4 plates for 8 reps
3 plates for 12 reps
Hack Squat 3 sets 12 reps (not on video)
