DACHI DADA
Dachi -waza
dachi means stance
there are various stances in karate, and each stances has its own attribute to the development of  good karate.
As a beginner in karate, the first dance is mostly the natural  stance which is yori dachi.
various stance have its application and its effectiveness. To have  good stance there is a very important need to ensure the conditioning of the leg.
therefore, the conditioning of each leg varies from squatting and running exercises, rope jumping and other martial arts leg conditioning.
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