Thank you for joining me for hand yoga! Today we will do a self massage focused on marma points. (kinda like reflexology or acupressure) I've studied this subject with Indu Arora, in my Yoga Therapy certification program, and in a 3-day Zoom class. I highly recommend her if you're curious to go deeper with this subject.
I refer to two books at the start of this session. They are linked on my Amazon Shop page, and the titles are here:
[ Ссылка ]
Mudra by Indu Arora: [ Ссылка ]
Ayurveda and Marma Therapy by David Frawley: [ Ссылка ]
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Disclaimer:
Yoga is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
The golden rule is 'if it doesn't feel right then don't do it'.
If you suffer from specific injuries or disease it is best to consult with your physician first.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Heidi Parkes will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.
Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self.
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