Yes, you can use RockFloss over RockTape.
Here’s a pair of movement tools that are great for improving circulation and ungluing tissues.
RockTape kinesiology tape decreases soreness, improves circulation and movement awareness with decompression.
RockFloss moves fluids and unglues tissues with compression.
They work well together but there’s a quick tip you should know.
In some cases, the floss could put some shear on the tape that would compromise the stick of the tape.
Avoid this by being careful when you get to the tape. Pin it down to avoid tension across the tape. You want to avoid laying it over, then pulling.
Don’t be afraid to layer your tools 🛠
Comment if you have any questions!
