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Follow this compartment plates portion control plate for adults for balanced meal building and optimal portion sizes to meet your health goals. This plate uses the evidence-based approach to portion control called the MyPlate Method. It can be used for diabetic diets, bariatric portion control, weight loss, and/or overall healthy eating. This plate encouraged increased vegetable and fruit consumption which will increase your vitamin, mineral, and fiber intakes. Follow the Portion Control Plate for healthy meal-building for adults. Half of your plate vegetables (½-1 cup) or fruit (½ cup fruit) or mix and match. ¼ of your plate carbohydrates such as a whole wheat piece of toast/bun, or ½ cup cooked rice, pasta, or oatmeal. Tip: make at least half of your grains whole wheat. ¼ of your plate (2oz-equivalents) lean protein such as lean ground beef, beans, chicken breast. Tip: a protein portion is also about the size of your palm. You may choose to add a serving of low fat dairy on the side.

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