16 HRS vs. OMAD vs. ADF vs. 49 HR Fasts?! Which one is best for you and YOUR goals? Today, Coach Raymond (@rnazon ) and I uncover all you need to know to decide.
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ ButcherBox Meats
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⌲ Carnivore Bar
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⌲ Carnivore Crisps
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⌲ BON CHARGE Blue-blockers
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⌲ Grassland Nutrition
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⌲ All my Skincare & Essentials
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MY FAVORITE CARNIVORE & SKINCARE ESSENTIALS:
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TRY MY MAMA’S FAMOUS EGG PUDDING:
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TOP 10 CARNIVORE MISTAKES:
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MY CARNIVORE BLOOD TEST RESULTS:
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PROS & CONS OF CARNIVORE DIET:
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
0:00 Welcome!
1:32 The “F-Word”
2:30 The 16 HR FAST
3:49 How often did I eat at the start?
6:00 What FEASTING means
7:30 16 HR Benefits
8:32 The OMAD +Benefits
11:05 Fasting for WOMEN
11:49 Fasting when Sick?
13:35 30+ HR FAST/ADF
15:12 Objective + Benefits
17:16 The 48 HR FAST/ROLLING 48
21:27 Who 48 hr Fasts are for
22:38 Need Fasting HELP?
#IntermittentFasting #OMAD #FATLOSS #Rolling48 #48hrfast #ADF #2MAD #Ketodiet #Lowcarb #zerocarb #carnivorediet #fasting
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