This hyperlapse video shows a restorative yoga sequence for those who are feeling exhausted or tired. The poses are designed to help you relax and de-stress, and to promote deep rest and healing.

The video begins with the practitioner lying down on a yoga mat. They then place a blanket under their knees and another blanket under their head. If they have a bolster, they place it under their knees or thighs. If they have a yoga strap, they can use it to gently bind their hands behind their back.

The practitioner then closes their eyes and begins to relax their body. They breathe deeply and slowly, and allow themselves to sink into the support of their props. They stay in each pose for 5-10 minutes, or as long as they like.

The video ends with the practitioner resting in Savasana (Corpse Pose). #Restorativeyoga #yoga #yinyoga #Starshipyoga Cameo by Rocket the Dog.

This hyperlapse video is a beautiful and inspiring way to see the benefits of restorative yoga. It is a reminder that even a short period of time spent in stillness and relaxation can have a profound impact on our health and well-being.

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